Yoga & Meditation Retreat
Auybowan / Namaste from Ella Retreat 🙏
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Ella Retreat Yoga and Meditation Retreat
Located in the heart of nature in Ella, Sri Lanka, Ella Retreat Yoga and Meditation Retreat offers a serene and rejuvenating experience. Nestled next to a seasonal waterfall and bird sanctuary, our retreat provides a peaceful environment for your practice. All our retreat or day classes are private, giving you the flexibility to select the number of days that suit you best. The more days you choose, the more benefits you receive. Enjoy the flexibility of private sessions tailored to your needs, and immerse yourself in the tranquility of nature.
Location
At Ella Retreat, at the bottom of the waterfall, Ella Rock
What you can experience
Asana - Beginner, Intermediate, Advanced, Pranayama, Singing Bowl, Relaxation Techniques, Meditation.
Benefits
Relaxation Techniques, Slowing heart rate, Lowering blood pressure, Slowing breathing rate, Improving digestion, Controlling blood sugar levels, Reducing the activity of stress hormones, Increasing blood flow to major muscles, Reducing muscle tension and chronic pain.
Asana improves strength, Flexibility, Mobility, Coordination, Endurance, and Pranayama, which improves sleep quality, increases mindfulness, reduces high blood pressure, improves lung function, and enhances cognitive Performance.
Singing Bowl & Happy Drum, Boost overall well-being, Help improve mental health, Reduce pain, Relaxing
Yoga & Mediation Session
Yoga & Mediation Session
Yoga & Meditation 60-90min (depending on your request).
Times - Sunrise, Sunset, under the Rain, or any time you wish. Enjoy the tropical weather in Ella.
Fees
Per person - 25 USD
Per a couple - 40 USD
If you have any questions, please don't hesitate to contact us.
Retreat for One to Two night
Retreat for One to Two night
Accommodation
Ella Retreat Villa for Nature Lovers
Ella Retreat Glamping Tent for Nature Lovers
Ella Retreat Hillside Villa Nature Lovers
(There are 3 types of rooms, depending on availability)
Yoga and Meditation
Arrival day – Evening Yoga & Meditation session 60-90 min
Next Day Morning – Yoga and Meditation session 60-90min
Food and Beverages
Welcome drinks, All the meals, Breakfast, Tea and Coffee
Excursion with Guided for Attraction and Activities
Rawan Cave, Ella Rock, Waterfall (at the bottom of the property), Archery, Board Games
1 Cookery Class
Excluded facilities (additional fees may apply)
Scooters
Double-decker Bus Tour / Ravana Odyssey (Discount apply)
SPA Treatment (At 98-acre Hotel)
Fess - 250$ per night for 2 guests
Retreat for Three or more nights
Retreat for Three or more nights
Accommodation
Ella Retreat Villa for Nature Lovers
Ella Retreat Glamping Tent for Nature Lovers
Ella Retreat Hillside Villa Nature Lovers
(There are 3 types of rooms, depending on availability)
Yoga and Meditation
Arrival day – Evening Yoga & Meditation session 60-90 min
Next Days Morning and Evening sessions– Yoga and Meditation session 60-90min
Food and Beverages
Welcome drinks, All the meals, Breakfast, Tea and Coffee
Excursion with Guided for Attraction and Activities
Rawan Cave, Ella Rock, Kithallea Waterfall (at the bottom of the property), Rawana Ella, Tea Plantation, 9 arch bridge, Little Adam's Peak
Visit Maha Mewnawa Monastery for an additional meditation session
Cookery Class - 3 Vegetable curries, Fish or Chicken curry (if you wish to have vegetarian curries, we can add additional vegetarian curries), Papadam and Salad, Desert
(All the vegetables are locally authentic and freshly harvested from the Village, Red or White rice)
SPA Treatment (At 98-acre Hotel) -
Per guest 1h SPA treatment up to 3 days retreat
Per guest 2h SPA treatment above 5 days retreat
Archery, Board Games, Books
Excluded facilities (additional fees may apply)
Scooters
Double-decker Bus Tour / Ravana Odyssey (Discount apply)
Nildiya Pokuna
*Tea plantation ticket is included, transportation, guide (some of the attraction) to the attraction is included,
Fess - 250$ per night for 2 guests
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